Avoid High-Intensity Exercise: A Study Shows That It Harms The Arteries
Nikki Attkisson | Last Updated : August 23, 2022Exercise is considered an essential part of a healthy schedule, which is why most doctors recommend an exercise schedule be developed as soon as possible. But it is necessary to understand in the first place that excess of everything is terrible.
While a moderate exercise schedule can help reduce the risk of cardiovascular diseases at the same time, a new study has discovered that undertaking high-intensity workout sessions every day can be fatal to the human body.
The same has been linked with increased cardiovascular risk. This can be associated with the changed pattern of functioning of the heart, which may reduce the supply of Oxygen and even block the arteries, thereby causing permanent damage.
This is one of the essential perspectives that has been brought forward for all those who were relentlessly practicing high-intensity workout sessions day in and day out.
High-Intensity Exercises Harms The Arteries
According to the report of the hospital group of Barcelona that specializes in analyzing physical workouts and physical training, it is essential to note that they have conducted recent experiments.
The result has not been published, but it is necessary to mention the statement given by the authority in the press release after this research experiment took place.
It is essential to note that the organization does not contain vast data to support the cause-and-effect relationship between the two aspects.
But at the same time, it can easily be recommended that a considerable amount of possibility of developing cardiovascular diseases can exist, mainly when a person undertakes an extreme amount of working out sessions in the form of high-intensity interval training.
It is also important to mention that the study has been able to hint that there is a possibility of these effects amongst athletes, especially those who run marathons.
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How was this experiment conducted?
It is essential to note how this experiment was conducted first. This experiment was conducted on rodents, and the same was divided into three sections. The first part of the experiment was born on rodents who experienced a very sedentary lifestyle and remained in cages for most of the time. The second part of the experiment was conducted on the animals with a moderate working-out session on the treadmill. The third part of the experiment was made to undergo a very high intensive workout session on the treadmill every day.
According to this finding, it is essential to note that the investigation developed a different effect on the hearts of 3 rodents belonging to the three separate sections. The researchers were able to analyze the heart’s position and the artery’s functioning after that experiment. According to the analysis, it becomes essential to understand that all the rodents exposed to high-intensity workouts have more significant cardiovascular problems and diseases than the other two categories.
Conclusion
It can be concluded that this is one of the most critical and essential perspectives that must be considered before planning the working-out session. Every activity must be carried forward in a controlled way to generate better efficiency over the period. It is indirectly helpful for a better performance of the being. This analysis must be taken into account even by the dietitian to develop weight loss plans for individuals struggling with obesity. While increasing the possibility of weight loss, a person must not grow at risk of encountering cardiovascular diseases
References:
🔵National Library Of Medicine(n.d)Cardiovascular Effects and Benefits of Exercise (Available Online): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/
🔵National Library Of Medicine(n.d)Exercise for Prevention and Relief of Cardiovascular Disease: Prognoses, Mechanisms, and Approaches (Available Online): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481017/
With over 15 years as a practicing journalist, Nikki Attkisson found herself at Powdersville Post now after working at several other publications. She is an award-winning journalist with an entrepreneurial spirit and worked as a journalist covering technology, innovation, environmental issues, politics, health etc. Nikki Attkisson has also worked on product development, content strategy, and editorial management for numerous media companies. She began her career at local news stations and worked as a reporter in national newspapers.