Everyone out there wants to have shiny white teeth. The teeth of a person are one of the biggest things or the factors which could be counted in attractiveness. If someone has bright teeth, it simply indicates that he or she is hygienic and takes good care of health.
But this is not the case for every person. There are many out there who are dealing with various problems related to teeth. One such common, as well as the biggest problem, is plaque. It is the dull and yellow layer on the teeth of a person.
How To Remove Plaque From Teeth With Simple Techniques
It is basically the culmination of bacteria when not washed the teeth correctly. It generally gathers around both the inner and the outer lining of the gum. There are various ways you can try to get rid of the plaque. Some of the best and effective methods have been listed below.
Best Techniques to Remove Plaque:
The first and foremost thing which you should keep in mind is brushing every day. An average person quality soft toothbrush and should replace it after the usage of three to four months because sometimes the bacteria may accumulate on the toothbrush also.
You may also use the electric toothbrush which is easily available in the market like dentitox pro supplement and is more effective than the traditional ones. You should always floss your teeth. If you don’t know how to floss then follow the steps below-
- You need to take around 19 to 20 inches of floss and wrap your fingers around the edges.
- Hold the floss with the help of your thumbs and put it in between the teeth.
- You should try to move the floss in a C shape on the sides of your mouth.
- Be careful and do not floss aggressively otherwise the gums may get damaged.
You can swish oil, mainly coconut oil or olive oil around the mouth is a proven technique to strengthen the teeth which also helps to reduce the chances of teeth decay, sore gums and is very helpful in the removal of plaque.
Scientists have proven that you should always use toothpaste that includes baking soda. The toothpaste which has baking soda in it has been proven effective in reducing the amount of plaque for a longer duration. Baking soda is an abrasive and also a natural cleanser which would defiantly help in the reduction of plaque.
It is better to take care of your teeth from the very beginning. If you feel the problems of bad breath and slime substances getting created in your mouth then you should immediately start taking care of your teeth more. If you run your tongue around the edges of the teeth you may feel some layer. The layer must be removed or it may lead to certain other problems as well. Plaque is a common issue among most and the best solution is choosing the right toothpaste and brushing regularly.
Dr. Ricardo Alvarez was a former Medical professor and faculty at Harvard Medical school. After resigning, now he is practicing as a general physician who deals with the diagnosis and treatment of general health problems and disorders. He earned his MS and PhD from Columbia University. Ricardo Alvarez completed his undergraduate education from an accredited medical college under the University of London and completed his training from AMCAS and is a doctor with earned board certification.