Increasing Your Walking Speed Improves Your Health- Study

Walking is always considered an essential exercise that is likely to have a long-term benefit on the individual. It helps keep the body in a fit condition and reduces the likelihood of counteracting different types of communicable and non-communicable diseases. It is the most feasible and purposeful exercise that must be undertaken by all individuals, even for a very short time. Walking is always recommended for all age groups and in all kinds of health conditions. 

A recent study has found that the speed at which a person walks also plays an essential role in determining his health condition. It is believed that the different speed at which a person walks determines the likelihood of the human body suffering from different diseases like cancer and cardiovascular diseases. The positive effects of walking can be experienced in 7 to 8 years. It reduces the side effects of aging and different health problems that take a toll on the human body. 

Conducting A Study

It is essential to conduct a study in this regard. For conducting a study, it is necessary to focus on three types of groups. These three groups are the ones where people walk at different speeds. The first category includes the people who walk around 2000 to 3000 steps daily. The second category includes people who work from 3000 to 7000 steps per day. The last category covers all the persons who work around 10000 steps daily or even more. 

The analysis was based on the premise that with an addition of 2000 steps in your daily working schedule, the risk of cardiovascular diseases and cancer can be reduced to a great extent. Not only this but also short-term effects like weight loss and confidence generation can take place in a very unexpected way. The research generated the result that the number of steps and the speed at which the steps were taken allows the individual to decide on his health in the upcoming years. All of this could be responsible for reducing the risk of death by 35% before the age of 50. 

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Effective methods

It is believed that the speed can determine the time duration in which all the steps are covered. Completing all these steps within the given time can be useful for understanding the different types of benefits that can be obtained with walking. This is in the discovery of modern science but something rooted in our Civilization for a long time. 

It is the process to understand how a healthy human body can be achieved without depending on any artificial supplements and different types of products. Walking helps to boost the metabolism of the body. It is a process that all people take into consideration over a period of time for the generation of effective results. This process cannot be compromised at any cost due to the advantages which can be obtained. 

Conclusion

It has to be concluded that this is the most effective and useful way of finding the correct guide that can be actually helpful to reduce the risk of different types of chronic illnesses which increase over time. It may not be the most effective way but this is the perfect way in which the desired health goals can be achieved. So instead of depending upon the different types of diets which are getting so famous these days, it is always advisable to stick to the basic mechanism because only we will be helpful in the long run even for providing the different types of benefits that the individual needs.

References:

🔵WebMD (2005-2022) Walk Briskly to a Longer Life (Available On):https://www.webmd.com/fitness-exercise/news/20180601/walk-briskly-to-a-longer-life

🔵Mayo Clinic (1998-2022) Walking: Trim your waistline, improve your health (Available On):https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261