Have you ever struggled to stop yourself from snoring? How many nights you had to remain sleepless to not let your family or partner be awake because of those irritating noises of snoring?
I have been through it all and the only way I was able to treat my snoring was through a breathing program by Christian Goodman known as The Stop Snoring and Sleep Apnea Program.
The Stop Snoring And Sleep Apnea Program Reviews – Goodman’s 24 Stop Snoring Exercises Revealed!
Studies show that around 50% of men and 30% of women are victims of snoring. Not only does it make you lose your confidence to sleep with another person but also results in a serious health condition known as Obstructive Sleep Apnea (OSA), commonly known as Sleep Apnea.
Snoring is also said to be one of the crucial signs that you are unknowingly suffering from cardiovascular diseases. Most of the time, people brush away their snoring habits thinking it might just be a blocked nose.
Many fail to realize the fact that it’s a critical health condition that is harmful to not only them but also their partner! and therefore shouldn’t be used as a tool for insult.
Worst part? The surgeries are too expensive and terrifying to be afforded and most of the natural remedies fail to work.
For those who have been hearing this program for the first time, let me guide you on everything you need to know about it through Goodman’s The Stop Snoring And Sleep Apnea Program reviews at the end of which you may want to try it out for yourself!
|Product Name||The Stop Snoring And Sleep Apnea Program|
|Category||Sleep and Dream|
|Main Benefits||This is sure to solve your breathing problems which will help you sleep better|
|Manufacturer||Blue Heron Health News|
|Money Back Guarantee||60-day|
|Availability||Only through the official website|
|Official Website||Click Here|
What Is The Stop Snoring And Sleep Apnea Program?
The Stop Snoring and Sleep Apnea Program is an online guide (available as both ebook and audio files) that talks about a specially designed breathing program to help get rid of your snores just through a series of 24 stop snoring exercises along with 3 steps to diagnose and treat the root cause of your snoring.
The Stop Snoring and Sleep Apnea program was derived by Christian Goodman who himself was an extreme snorer right from his childhood.
Once you find out the reason why you snore, you will be recommended a few exercises to enable the smooth flow of oxygen into your body. The results can be seen in your first sleep after it.
But before talking about The Stop Snoring and Sleep Apnea Program reviews, let me give you an idea of the author and how he invented this stop snoring program.
About The Author – Christian Goodman
Christian Goodman is the man behind the program as well as the author of the e-book. As I have stated in the previous section, he had struggled with snoring at a young age. Growing up, he became less confident and more frustrated as he couldn’t sleep without being noisy and was constantly bullied.
The problem continued even after his marriage leading to frequent fights between the couple. Their marriage was at the brink of being broken and Goodman was completely helpless.
Upon finally realizing that he was suffering from Sleep Apnea, he consulted various doctors and took countless treatments to get rid of his snoring but none worked.
But on their trip to Australia is when things changed. Goodman’s wife was a classical singer turned teacher. When he explained to her that most surgeries and treatments aim to remove the block in the air passage, his wife told him about the various breathing exercises which are mandatory for any singer to help have a smooth airflow.
Goodman decided to practice these exercises and within 3 weeks was able to permanently cure his snoring.
To help others with the same, he dived into deep research to find out the exact causes of snoring and its various types upon which he formulated the Stop Snoring and Sleep Apnea Program which are mostly based on voice exercises but without having to make a tune.
He conducted The Stop Snoring and Sleep Apnea Program on various snorers where he was able to find the 5 root causes of snoring which we will be talking about in the next section.
The 5 Causes Of Snoring
Goodman went on to discover that there were 5 major causes of snoring based on which he formulated his program,
1. Throat Clamping Down
When the throat muscles relax more than usual during sleep, the air pathway gets blocked which makes you suddenly stop breathing. This is said to be one of the major causes of Sleep Apnea.
Sleep Apnea results in disrupted breathing during your sleep, making you run out of air or gasp.
2. Tongue Falling Into The Throat During Sleep
This mostly happens due to your sleeping positions. When the tongue falls back into the throat, the air passages become smaller and therefore lead to snoring.
3. Narrow Nasal Passages Blocking The Airflow
Nasal blockages or nasal congestion are caused when the nasal wall between the passages gets displaced to one side. This results in dry airflow leading to noisy snoring or nose bleeding.
Most of the time people are born with this condition upon which they undergo various surgeries and treatments.
4. Tension In The Jaws Narrowing The Air Passages
Jaw tension caused by teeth clenching or bruxing challenges the mouth movement. This might result in irregular breathing patterns leading to snoring and other sleep disorders particularly Sleep Apnea.
5. The Soft Palate Is Too Weak Or Unusually Big
Commonly known as Palatal Snoring, Goodman implies it as one of the most common reasons for unwanted surgeries and is quite easy to be treated.
It is caused due to the collapse of the uvula and palate to the back of the throat wall resulting in vibration against the airflow leading to snoring.
The shape and size of the palate vary from person to person and therefore narrow the air passage causing snoring.
But all of these are just internal factors. Overweight, alcohol, drugs, and smoke addiction are various external factors that result in snoring. You may need to make lifestyle changes to help breathe and sleep better!
Understanding the impact and struggles of snoring, Goodman aims to help any individual suffering from this condition through the effective solution he derived from his experience.
How To Use The Stop Snoring And Sleep Apnea Program?
When you finish ordering Goodman’s ebook or audiobook, you will be directed to their membership page.
After purchase, you will need to download these files (PDF or audio) that provide the 3 steps to treat your snoring that are mentioned in the next section. You may follow them accordingly.
What Are The 3 Steps To Treat Snoring?
Goodman prescribes 3 essential steps that help figure out the exact reason for your snores and accordingly practice the necessary exercises to help prevent snoring again.
Here are the 3 various steps mentioned in the book,
1. Understand What Exactly Causes Your Snoring
Here, Goodman suggests you find your snoring reason and type like for example whether it is open/closed mouth snoring, throat snoring, nasal snoring, etc, and how frequent it is.
2. Learn The Exercises Tailored Exactly To Your Type Of Skin
In this step, he puts forth various exercises as per your snoring type. They are mostly throat, tongue, and jaw exercises that enable opening up the breathing canal for smooth airflow.
Each of these exercises is said to be performed only for 1-2 minutes. To achieve the best results, it is required to practice for about 3-5 minutes per day.
For starters, Goodman advises following them for a complete 5 minutes. He also states that it will take around 12 minutes to finish your first set of snoring exercises.
These remedies are simple, easy to follow, and can be practiced anywhere any time compared to the expensive and dangerous treatments.
He also recommends continuing it for a few days even if your scoring is fully gone. This measure is to help maintain the clear air circulation of your nasal and throat passages and prevent snoring again.
3. Learn The Most Powerful Sleeping Positions To Prevent Snoring
Now I welcome you to Goodman’s third and final important step in treating your snoring troubles! This is said to be an optional step but it is found to help gain better control of your breathing pattern.
Goodman provides several sleeping positions that are said to reduce snoring even if you haven’t started with the exercises.
These sleeping positions enable your nasal and mouth pathways to allow smooth flow of oxygen which helps to prevent the blockage of air and therefore reduces snoring.
Although these steps and exercises ensure to gain maximum control of your snoring in the first night you sleep, for some individuals, the results may take a few more days or maybe a week as each body works differently.
But no matter how long it takes, Goodman states that you are bound to achieve a peaceful sleep upon following these instructions.
How Long Will The Stop Snoring And Sleep Apnea Take To See The Results?
When the author performed the breathing exercises taught by his wife, it took him 3 weeks to have his snoring completely gone.
The improved version of these exercises through his program is said to have helped so many people get rid of their snoring within the first week and mostly the first night of sleep.
Also, as stated in his steps to treat snoring, you may need to continue the breathing exercises for a few more days to ensure that your nasal pathways are fully clear of blocks to prevent snoring in the future.
If you look into The Stop Snoring And Sleep Apnea Program customer reviews you would be able to see that many customers had time differences in gaining the results i.e., for some of them, it took two and a half weeks of regular exercise to get rid of their snoring permanently.
In my case, suffering from dust allergy was difficult for me to achieve immediate results from this program. But I’m happy to let you know that I was able to get rid of that obnoxious noise within 3 weeks and ever since have been able to sleep peacefully!
How Long Would These Results Last?
The results that you gain from The Stop Snoring And Sleep Apnea Program are likely to last for the rest of your life as it claims to be a permanent cure.
But before you confirm that you have fully gotten rid of snoring, Goodman himself advises checking for at least 1 or 2 weeks to ensure that you have tackled your breathing problems at their roots.
In addition to that, I would say it is always a good idea to practice meditation and workouts to maintain the smooth functioning of the lungs as well as gain better body fitness.
You may also need to get rid of your smoking and drinking habits to help maintain these results for the long term.
What Are The Benefits That Can Be Achieved?
Individuals with Sleep Apnea usually experience disrupted sleep patterns by jolting awake in the middle of the night at least 5 times due to slow breathing or lack of air. It is also said to be the leading cause of Diabetes, Heart Attacks, Alzheimer’s, and early death!
A night of good sleep is vital for the healthy functioning of the body. Here are the various benefits you can expect from this program,
- Increased concentration to perform daily activities.
- Better energy levels.
- Smooth and easier breathing.
- Healthy sleeping patterns.
- Suitable for all ages, genders, and body types.
Goodman’s Stop Snoring and Sleep Apnea Program ensures to tackle your breathing problems helping you sleep better.
Is The Stop Snoring And Sleep Apnea Legit?
If you are wondering about the authenticity, you may need to know that the leading health and fitness publisher Blue Heron Health News had published about this program under the title ‘The Stop Snoring Exercise Program’.
You can refer to the countless The Stop Snoring And Sleep Apnea Program reviews and articles regarding this program. Speaking from my own experience as well as other customers, this has been a 100% effective program for any individual who has snoring troubles.
Goodman’s snore program has achieved thousands of happy customers from different parts of the world and has been constantly proved as an effective solution for snoring problems.
How Much Does It Cost And Where To Buy The Stop Snoring And Sleep Apnea?
You can purchase The Stop Snoring And Sleep Apnea program only from the official website of Blue Heron Health News.
This digital guide is available at just $49 which is quite mind-blowing as most of the nasal surgeries and pieces of equipment to treat snoring range from $500 to $1000.
The product confirms no additional charges and you will also be provided with the option to buy its physical format which consists of CD and Book.
Goodman also provides a 60-day money-back guarantee which grants you 2 months to test the effectiveness of the program. So you have sufficient time to see the promised results!
In case of any inquiries, you may contact the Customer Support team at Blue Heron Health News who would be happy to assist you!
Final Verdict – The Stop Snoring And Sleep Apnea Program Reviews
Snoring is something that none of us can control but with the right measures, it can surely be tackled.
The Stop Snoring And Sleep Apnea Program reviews include only natural methods and are proven to have helped thousands from different parts of the world shed their snoring habits.
I have said it before, and I will repeat it, snoring is a serious health condition which not only impacts you but the one you sleep next to.
You may need to start thinking about resolving it as immediately as you can with the right steps!