Type 2 Diabetes: Red Onion Helps To Control Blood Sugar!

Nikki Attkisson | Last Updated : July 30, 2022

High blood sugar levels are a persistent cause of type 2 diabetes. In type 2 diabetes, the pancreas does not create enough insulin, which causes cells to react poorly to insulin and absorb less sugar. Insulin is a hormone that controls the transport of sugar into your cells.

Diabetes Treatment With Red Onion!

Type 2 diabetes is brought on by cells in the liver, fat, and muscle becoming insulin resistant. The pancreas is unable to produce enough insulin to control blood sugar levels because these cells are unable to interact with insulin in a normal manner, which prevents them from absorbing enough sugar. Although the exact cause of the increase in the blood sugar level is uncertain, being overweight and being sedentary are major risk factors.

Red Onion Helps To Control Blood Sugar

Fortunately, a 21p diet has been demonstrated to deliver a crushing blow to elevated blood sugar levels, and this effect begins to take action just hours after consumption. Type 2 diabetes occurs when the pancreas either fails to generate enough insulin or fails to absorb the insulin that is produced. Insulin’s major function is to control blood sugar, which is the main form of sugar found in the blood. Insufficient insulin delivery causes blood sugar levels to increase to risky levels if other measures are not taken to lower them. Fortunately, it has been demonstrated that a low-cost food item can help “considerably.”

According to a study that appeared in the journal Environmental Health Insights, eating slices of red onion dramatically reduced blood sugar levels four hours after consumption. In order to determine the effect of red onions on blood sugar levels, two groups of type 1 and two groups of type 2 diabetic patients of both sexes were enlisted. 

For use by individuals with type 1 and type 2 diabetes, the fresh onion was sliced thinly. At zero, one, two, and four hours, glucose tolerance tests and fasting blood glucose levels were calculated. The average blood sugar levels following an overnight fast are measured by fasting blood glucose.

According to research, the antioxidant quercetin, which is found in red onions, has various health benefits. The unique component of red onions that functions as prebiotics passes through the small intestine without being digested. They nourish the advantageous bacteria in the big intestine.

Red onion consumption resulted in a “significant drop” in fasting blood glucose levels in the study of the vegetable’s effects on blood sugar levels in type 1 and type 2 diabetes individuals, researchers noted. The onion groups experienced a “significant” drop in blood sugar after four hours when compared to the water-only control groups, the researchers reported.

The results are in line with research on animals. One such study used diabetic rats and was presented at the 97th annual meeting of the Endocrine Society in San Diego. Allium cepa, or onion bulb extract, was administered to the rats together with metformin, which drastically lowered their blood glucose and cholesterol levels.

Read More about Eating The Right Foods Reduce Cholesterol

The drug metformin improves the efficiency of the insulin the body produces. Three groups of engineered-diabetic rats were used in the experiment. Each group received a different dosage of onion extract along with metformin. The higher dosages of onion extract resulted in lower blood sugar and cholesterol levels in the rats.

Red onions also provide the body with other advantages, such as enhancing body immunity, greater bone density, and warding off the majority of lifestyle diseases, in addition, to quickly decreasing blood sugar levels. Numerous important organs, including the heart, blood arteries, nerves, eyes, and kidneys, are impacted by type 2 diabetes. The risks of these consequences or coexisting illnesses can be reduced by taking care of your diabetes and regulating your blood sugar.

Nikki Attkisson

With over 15 years as a practicing journalist, Nikki Attkisson found herself at Powdersville Post now after working at several other publications. She is an award-winning journalist with an entrepreneurial spirit and worked as a journalist covering technology, innovation, environmental issues, politics, health etc. Nikki Attkisson has also worked on product development, content strategy, and editorial management for numerous media companies. She began her career at local news stations and worked as a reporter in national newspapers.

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