Anemia: What Is the Best Diet To Increase Hemoglobin Levels?

Nikki Attkisson | Last Updated : July 30, 2022

Hemoglobin is considered one of the most important components of the human body. Hemoglobin is one of the essential proteins in the human body and is a component of red blood cells. The main role of red blood cells is to carry oxygen to several parts of the body.

Iron Is Best For Boosting Hemoglobin!

Apart from carrying oxygen, hemoglobin also carries away the carbon dioxide out of the cells and into the lungs. This carbon dioxide is further released as the person exhales. If a person is suffering from low hemoglobin, it becomes difficult for the human body to perform these functions.

Best Diet To Increase Hemoglobin Levels

Nowadays a majority of people are suffering from low Haemoglobin levels and if you are one among them then you can increase the hemoglobin levels in your body by following the diet given below.

Add folate to your diet. Folate is one of the important vitamins you need for your human body. Folate is a type of vitamin B. It plays an important role in hemoglobin production in the human body. The human body makes use of folate to produce heme, which is a component of hemoglobin and helps to carry oxygen. If the body does not get sufficient folate, then the red blood cells won’t be able to remain mature.

This could further lead to folate-deficiency anemia as well as low hemoglobin levels. Some good sources of folate are spinach, rice, peanuts, black-eyed peas, kidney beans, avocados, and lettuce. Folate supplements can also be purchased online.

Add Iron To Your Diet 

Iron is another important component that one needs in the body. Low iron levels can make you feel weak and tired. If you are suffering from a low level of hemoglobin, you can get a lot of benefits by eating food that is more iron-rich. Iron helps boost the production of hemoglobin, which in turn helps to boost the production of more red blood cells. Some of the foods which are rich in iron are meat, fish, soy products, tofu, eggs, dates, figs, broccoli, green leafy vegetables, spinach, green beans, nuts, and other seeds as well as peanut butter.

Absorb The Iron

It is important to consume iron for the human body, and it is also important for your body to absorb it. Consumption of iron in foods or other dietary supplements is important. A person should also help his body absorb iron, which is ingested via different food supplements. One can simply boost iron absorption by increasing the intake of foods that are rich in vitamin C. To increase iron absorption, one can increase the intake of citrus fruits, strawberries, and leafy green vegetables in the diet. Apart from this, the intake of vitamin C supplements also proves to be very helpful.

Intake Of Iron Supplements

Nowadays, people are living busy lives, and keeping track of their diet is difficult. This leads to a lower level of iron in the body. A person who is suffering from iron deficiency can be advised by a doctor to take iron supplements. The advised dosage will depend on the hemoglobin levels. On the other hand, it is also important to keep in mind that too much iron can also be dangerous for your health. Too much iron can cause hemochromatosis, which in turn causes some liver disease and other side effects like constipation, nausea, and vomiting.

Once you start taking the supplements, it will help the iron level to increase gradually in a few weeks. The doctor may also recommend taking the supplements for several months. This will help to increase the body’s iron stores slowly. Many iron supplements are available online from where you can purchase them.

Nikki Attkisson

With over 15 years as a practicing journalist, Nikki Attkisson found herself at Powdersville Post now after working at several other publications. She is an award-winning journalist with an entrepreneurial spirit and worked as a journalist covering technology, innovation, environmental issues, politics, health etc. Nikki Attkisson has also worked on product development, content strategy, and editorial management for numerous media companies. She began her career at local news stations and worked as a reporter in national newspapers.

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