How To Reduce Fat In Upper Pubic Area? Easy And Fastest Way!

Nikki Attkisson | Last Updated : August 3, 2022

Fat in the pubic area can be very embarrassing for some women. It is a condition that many women have to deal with. In most cases, fat deposits on the upper pubic area are caused by hormonal changes and weight gain. 

Solution For The Fat In Upper Public Area!

However, there are several methods you can use to get rid of this problem if it bothers you enough. Keep reading to learn more about how to get rid of fat in your pubic area fast!

How To Reduce Fat In Upper Pubic Area Easy Way!

Perform Cardio Exercise

Performing cardio exercise is one of the best ways to lose weight and burn calories. The more you perform this kind of exercise, the higher your metabolism will be. In turn, this will help you lose more weight in other areas of your body as well.

Cardio exercises can also help you lose fat in the upper pubic area because they improve blood flow and oxygenation while increasing your heart rate. This helps break down fat cells faster so that they’re easier to burn off as energy!

Eat Lean Protein

You should eat lean protein, like chicken and turkey, fish and tuna, eggs, low-fat dairy products, and beans. Protein helps everyone to lose weight because it makes you feel fuller for longer. It also helps to build muscles and repair muscles after exercise. Your body burns more calories digesting protein than it does fats or carbohydrates, so eating a diet high in protein can help you burn fat more easily!


The roll-up sometimes referred to as a press-up, is one of the best exercises for the upper body. It can be done from a lying down position or from a standing position.

To do this exercise, you will need to lie on your back with your feet flat on the floor and your knees bent at about 90 degrees.

Start by raising your arms above your head until they are fully extended, then lower them again until they are bent by 90 degrees (like an upside-down “V”). 

Roll up through your shoulders and push yourself off of the floor until you are in an upright position balancing on your hands and toes (keep hips lifted). Return slowly to the start position by lowering yourself back down through your arms while keeping elbows pointed away from the body throughout the entire movement; repeat 10 times.

Do A Set Of Crunches Or Oblique Crunches

Another way to get rid of fat in the upper pubic area is by doing crunches. Crunches are best for the upper abs, but they can be done on an exercise ball or with a medicine ball. 

If you want to use a medicine ball, stand up straight and hold it at your chest level. Then bend over so that your back is flat and lift your legs off the floor until they’re parallel to it (just like when you were sitting). Now slowly bring your knees in towards one another while keeping them bent until they touch each other in front of your body before exhaling slowly as you return them back down.

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Forearm Plank

The forearm plank is a simple way to tone your arms and abs. To perform this exercise, you’ll need no equipment or open space.

  • Get into a push-up position with your feet together and your hands under your shoulders.
  • Lift yourself off the floor as high as possible while keeping your body straight and abs tight; hold for 30 seconds (or longer if you can).
  • Repeat 3-5 times with 30-second breaks between each set of repetitions.

Do Planks Or Dumbbell Side Bends

You can do planks or dumbbell side bends.

Planks are great for your core and back. They work your arms, chest, and shoulders too. Dumbbell side bends are good for your waistline as well as the rest of your body.


Hopefully, after reading this article, you’re convinced that a tummy tuck can help you get rid of fat in your upper pubic area. Remember that it’s always best to talk to a professional before making any decisions about your body.


🔹National Library Of Medicine(2003): Weight-Loss and Maintenance Strategies(Available Online):

🔹U.S.Food & Drug Organization(n.d): Platinum Weight Loss Solution – Fat Loss Metabolizer Contains Hidden Drug Ingredient(Available Online)

Nikki Attkisson

With over 15 years as a practicing journalist, Nikki Attkisson found herself at Powdersville Post now after working at several other publications. She is an award-winning journalist with an entrepreneurial spirit and worked as a journalist covering technology, innovation, environmental issues, politics, health etc. Nikki Attkisson has also worked on product development, content strategy, and editorial management for numerous media companies. She began her career at local news stations and worked as a reporter in national newspapers.

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